Fun, Friendly, Group Exercise Classes in Helsby & Frodsham

Helsby & Frodsham Dance Fitness Classes

Book your free class

Cha Cha Movers:

A fast-paced exercise class to dance yourself fit

- for all ages

Tuesday Evenings - Helsby Methodist Church Hall - 7-8pm

Majestic Movers:

Our daytime fitness class aimed at the over 55s or those recovering from illness or injury

Monday Mornings - Frodsham Parish Church Hall - 10-11am

Come and give Dance Movers a try with a Free Taster class.

Cha Cha Movers

Cha Cha Movers is our evening class open to any age and level of fitness, this class really does attract all ages & abilities, just put what you can into the routines!  The class is fun, aerobic, high energy, 1 hour Dance Fitness Class, no partner required.

Dance, Stretch, Smile with Cha Cha Movers;

Dance - this class is a high energy, aerobic workout.  The routines are fun and repeat throughout the track to some great, uplifting music. Ballroom and Latin dance routines such as the upbeat Cha Cha Cha, Samba, Salsa, Charleston, Jive & more!  You dance solo, no partner is required.

Stretch - Dancing engages all our muscles, it works all of your body and you will feel improvements in strength and toning of the body.

Smile - Get fit whilst having fun, release those feel good endorphins and get a smile on your face!

Come and give Cha Cha Movers a try with a Free Taster class.

What are the benefits of dance?

Dancing is great for physical and mental wellbeing.

  • It helps with core strength which helps to improve your balance and posture.

  • It is a form of aerobic exercise that strengthens the heart and improves circulation.

  • It exercises various muscle groups, leading to increased strength and toned muscles.

  • A great way of having fun whilst calories are burnt!

  • It is fun and enjoyable, it boosts your mood and releases those feel good endorphins.

  • It takes your mind away from the stresses of everyday life and you are totally in the moment!

  • Engaging in social activities such as dancing, gets you out of the house, a change of environment where you can chat to like minded people.

  • Learning new dance routines stimulates the brain, enhancing memory and cognitive skills.

Majestic Movers

Majestic Movers is our daytime class aimed at Seniors or people recovering from injury or illness.

Dance, Stretch, Smile with Majestic Movers;

Dance - specially choreographed low impact dance routines with no spins or jumps.  Easy to learn Ballroom and Latin dance routines such as the upbeat Cha Cha Cha, Samba, Salsa through to the slower Waltz, Tango and Rumba. You dance solo, no partner is required.

Stretch - Every class includes a standing Stretch & Strengthen, as detailed below.  A lovely relaxing stretch and some strengthening stretches that help work the core muscles, helping to improve posture and balance, reducing the risk of falls and injuries.

Smile - Get fit whilst having fun.  What we tell people who come to the class is “Get your body moving and just have fun with the class!”  So many of our Dance Movers comment that the hour goes so quickly and dancing gives the brain a good work-out as well!

We finish the class with a cup of tea and a natter, a perfect opportunity for some social interaction and to meet some new people.

The key is to keep your body moving, whatever your age, so come and give the class a try with a Free Taster!

Stretch & Strengthen

We incorporate a lovely ‘Stretch & Strengthen’ in our Majestic Movers classes.

This part of our class is a very important aspect, it is a standing yoga based flow of moves.  We guide people through a sequence from head to toe, stretching and holding whilst pressing into the floor with our feet.  We move from the neck, down through the body, the shoulders, arms, hands, abs, glutes and into the feet.

The stretching and releasing helps to cool down the muscles to prevent injury.  It keeps us supple and toned throughout the body, improving circulation and balance.

Regular dance helps keep the ligaments and tendons healthy and stretched which is vital for a supple body to carry out daily tasks and strengthening the bones as we age.  When we finish there is a wonderful sense of wellbeing.

What People Say About Dance Movers

  • "I love going to Majestic Movers, it's a great way of combining exercise with music and dance. I also enjoy the chance to socialise with new friends at each class." 

    Marie - Majestic Movers, Tarporley

    A group of older adults doing stretching exercises in a fitness class. The focus is on a woman in the foreground wearing glasses and a black T-shirt, smiling with her arms raised above her head. Other participants are visible in the background.

  • "I started coming to Cha Cha Movers after a friend recommended it, and I’m so glad I did! I’ve always loved to dance, and the class never fails to make me feel alive and energised. I can’t help but smile the entire way through! "

    Kate - Cha Cha Movers, Helsby

    Women participating in a dance class, smiling and raising their arms.

  • “I’m now in my 3rd term of Seated Movers and I am really noticing an improvement in my core strength, now being able to raise both my feet and legs from the floor. Nikki is an excellent, supportive teacher who nurtures a ‘can do’ positive attitude in her students"

    Wendy - Seated Movers, Mickle Trafford

    Elderly woman sitting on a chair, smiling and raising her hands, wearing a striped shirt and black pants, with a water bottle on the floor.

Explore our Dance Exercise Classes

Over 55s - Majestic Movers

Any age - Cha Cha Movers

Over 65s / 75s - Seated Movers

A group of seniors participating in a seated exercise class led by an instructor. They are sitting in a circle on red chairs in a room with wooden floors, extending their arms forward. There is a stool with a book open in front of the instructor.